Sara Raymond guides a restorative deep-sleep meditation centred on self-love — using breath, body relaxation, and affirmations to build a felt sense of worthiness and peace as the listener drifts into sleep.
By Sara Raymond · The Mindful Movement
Sara Raymond guides a restorative deep-sleep meditation centred on self-love — using breath, body relaxation, and affirmations to build a felt sense of worthiness and peace as the listener drifts into sleep.
The same current this talk is working in, followed sideways through the catalogue — across formats, and the word itself.